Belt Testing Requirements: Respect

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Stripe 1: Basics, Form Memorized, Board Breaking

Stances	Blocks	Kicks	Strikes
sparring	double outer forearm	inner crescent kick	ridge hand
	double knife hand low	outer crescent kick	upset ridge hand

Stripe 2: Form

Moves			Stance	Target
A
1	L	Outer forearm block	S	H
2	R	#2 Round kick	--	M/H
3	R	Repeat round kick	--	M/H
4	R	Double knife hand low block	S	L
5	R	Upset ridge hand	S	H
		(Adjust foot to front stance)
6	L	Ridge hand	F	H
7	L	#2 Inner crescent kick	--	H
8	R	Spin crescent kick	--	H
9	L	Double outer forearm block	S	M
B
10	L	Jump front kick	--	M/H
11	R	#3 side kick	T	M/H
12	R	Knife-hand strike	S	M
		(Adjust foot to front stance)
13	L	Upset knife-hand strike	F	H
14	L	#2 Front kick	--	M/H
15	R	Palm heel - Ki-hap	F	M
C
16	R	Outer crescent kick	--	H
		(to right side land in spar stance)
17	R	Spear hand to throat	S	H
18	R	Outer forearm block	S	H

Moves			Stance	Target
B opposite
19	R	Jump front kick	--	H
20	L	Reverse side kick	--	M/H
		(land in front stance)
21	L	Knife-hand strike	M	M
22	R	R Upset knife-hand strike	F	H
23	R	R #2 Front kick	--	M/H
		(land in front stance)
24	L	Palm heel - Ki-hap	F	M
C opposite
25	L	reverse Outer crescent kick	--	H
26	L	Spear hand strike to throat		H
27	L	Double outer forearm block	S	H
A opposite
28	L	#3 Round kick	--	M/H
29	L	Repeat round kick	--	M/H
		(land in sparring stance)
30	L	Double Knife Hand	S	L
31	L	Upset Ridge hand strike	L	H
		(adjust to front stance)
32	R	Ridge hand strike	F	H
33	R	#2 Inner crescent kick	--	H
34	L	Spinning crescent kick	--	H
		(land in sparring stance)
35	R	Double outer forearm block	S	H

Stripe 3: Self Defense, Fight Sets/Sparring

Self-defense Techniques (A) Attacker (D) Defender

(A) Same side wrist grab (D) arm bar take down submission	(A) Two hand choke (D) arm bar take down
(A) from escort or advanced escort (D) arm bar to take down

Stripe 4: Weapons

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique		Respect worksheet
	1 above foot technique	basic defense	attendance checklist

Form

Round Kick

Repeat Round Kick

Round Kick Applications

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