Belt Testing Requirements: Integrity

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Stripe 1: Basics

Moves			Stance	Target
A
1	L	Back horizontal elbow	B	H
2	L	Upset knife-hand strike	B	H
3	R	Knife-hand strike	B	H
		(Step forward)
4	L	Upset knife-hand strike	B	H
5	L	Double inner forearm block	F	H
6	R	Upset punch	F	M
7	L	Ridge-hand strike (shift stances)	S	H
8	R	Palm heel	F	H
B
9	L	Double inner forearm block	X	H
10	R	Spin heel kick	--	M/H
11	R	Heel kick sweep	--	L
12	R	#1 round kick	--	H
		(sitting on ground)
13	L	Punch	SET	M
14	R	Punch	SET	M
15	L	Vertical punch	SET	M
16	R	Knife-hand high block	SET	H
17	L	Upward elbow strike (Ki-hap)	SET	H
18	B	High X Block	SET	H
C
19	L	Back elbow	B	L
20	R	Back elbow
21	L	Horizontal back elbow	B	H
22	R	Reverse side kick	--	M/H
23	R	#3 hook kick	--	M/H
24	R	Double outer forearm block	S	M
A opposite
25	R	Back horizontal elbow	B	H
26	R	Upset knife-hand strike	B	H
27	L	Knife-hand strike	B	H
28	R	Upset knife-hand strike	B	H
29	R	Double inner forearm block	F	H
30	L	Upset punch	F	M
31	R	Ridge-hand strike (shift stances)	F	H
32	L	Palm heel	F	H

(A) two hand wrist grab (D) upward elbow escape	(A) choke from behind (D) lunch money, secure arm w/bow
(adults only) (A) two hand choke (D) head cork with choke out	(for children & adults) (A) single hand choke (D) hair grab, knee strike