Belt Testing Requirements: Goalsetting

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Stripe 1: Basics

Stances	Blocks	Kicks	Strikes
Front	High	Round kick	Spear hand
Middle	cross over	repeat round kick	back fist

Stripe 2: Form

Moves			Stance	Target
A
1	L	High Block	F	H
2	R	Spear Hand	F	H
3	L	Crossover Block	F	H
B
4	L	#3 Round Kick	--	M/H
5	L	Repeat Round Kick - Ki-hap	--	M/H
6	L	Back Fist	M	H
C
7	R	Round Kick (adjust foot)	--	M/H
8	L	Back Fist	M	H
9	L	High Block	F	H

Moves			Stance	Target
A opposite
10	R	High Block	F	H
11	L	Spear Hand	F	H
12	R	Crossover Block	F	H
B opposite
13	R	#3 Round Kick	--	M/H
14	R	Repeat Round Kick - Ki-hap	--	M/H
15	R	Back Fist	M	H
C opposite
16	L	Round Kick (adjust foot)	--	M/H
17	L	Back Fist	M	H
18	R	High Block	F	H

Stripe 3: Fight Sets & Self Defense

Fighting Sets (A) Attacker (D) Defender

(A) #2 Right Round/Repeat Round Kick (M/H), Right Back Fist (H)
(D) Left Guarding Stance with hands up, Left foot steps back to middle stance to Right Crossover Block, Right #1 Round Kick
(A) Left Spear Hand (H), step forward Right Spear Hand (H), Left Spear Hand (H)
(D) Left High Block (H), step back Right High Block (H), #1 Right Round Kick

Self-defense Techniques (A) Attacker (D) Defender

(A) Wrist grab (same side)
(D) Back fist chamber, wrist rotates to weak link (thumb) back fist, round kick, repeat round kick, create distance

(A) Single hand lapel grab
(D) High block (front stance) take down, compliance (tap out)

(A) Rev wrist grab
(D) Cross over escape (follow up)

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique	guard position	Goals worksheet
	1 above foot technique	basic defense	attendance checklist

Form

Back Fist Hand Position

Back Fist Strike

Cross Over Block

Front Stance

Self Defense 1

Self Defense 2

Self Defense 3

Self Defense 4

Self Defense 4 (continued)

Fighting Set 1

Fighting Set 2

Round Kick

Foot Position for Round Kick

Repeat Round Kick

Spear Hand Strike

Basic Middle Stance

High Block

Forming Spear Hand

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