Belt Testing Requirements: Focus

Stripe 1: Basics

Moves			Stance	Target
A
1		High X block	F	H
2		#2 front kick	F	M/H
3		Twin upset hammer fist	F	M
4		Twin upset knife-hand	F	H
5		#2 Ax kick (Ki-hap)	F	H
6		Double low block	B	L
B
7	B	Double knife-hand block	R	H
8	L	#1 front kick	--	M/H
9	L	#1 repeat round kick	--	M/H
10	R	Spear hand	B	H
11	L	Reverse punch	B	M
12	R	Upset knife-hand	B	H
13	L	Jump spin crescent kick	S	M/H
14	B	Double outer forearm block	S	H
C
15	B	Twin low block	M	L
16	L	Back fist	M	M
17	L	Knife-hand	X	H
18	R	Back-fist	X	H
19	R	Knife-hand	X	M
20	R	Spin crescent kick	--	H
21	B	Double outer forearm block	S	H
D
22	R	Knife-hand low block	R	L
23	R	Front kick	--	M/H
24	L	Jump front kick	--	M/H
25	B	Twin upset punch	F	M
26	R	Reverse horizontal elbow strike	F	H
27	R	Vertical punch	F	H

Moves			Stance	Target
A opposite
28	L	High X block	F	H
29	R	#2 front kick	F	M/H
30	R	Twin upset hammer fist	F	M
31	R	Twin upset knife-hand	F	H
32	L	#2 Ax kick (Ki-hap)	--	H
33	B	Double low block	B	L
B opposite
34	B	Double knife-hand block	R	H
35	R	#1 front kick	--	M/H
36	R	#1 repeat round kick	--	M/H
37	L	Spear hand	B	H
38	R	Reverse punch	B	M
39	L	Upset knife-hand	B	H
40	R	Jump spin crescent kick	S	M/H
41	B	Double outer forearm block	S	H
C opposite
42	B	Twin low block	M	L
43	R	Back fist	M	M
44	R	Knife-hand	X	H
45	L	Back-fist	X	H
46	L	Knife-hand	X	M
47	L	Spin crescent kick	--	H
48	B	Double outer forearm block	S	H
D opposite
49	L	Knife-hand low block	R	L
50	L	Front kick	--	M/H
51	R	Jump front kick	--	M/H
52	B	Twin upset punch	F	M
53	L	Reverse horizontal elbow strike	F	H
54	L	Vertical punch	F	H

(A) lapel grab (D) high X-block, back elbow strike	(A) lapel grab w/punch (D) (ignore the lapel grab) X-block w/arm bar
(A) two hand shoulder grab (D) X-block to chin, hook neck w/knee strike