Belt Testing Requirements: Esteem

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Stripe 1: Basics, Form Memorized, Board Breaking

Stances	Blocks	Kicks	Strikes
back	twin outer forearm	jump side kick	back elbow
	twin outer forearm	jump rev side kick	vertical punch

Stripe 2: Form

Moves			Stance	Target
A
1	B	Twin inner forearm block	B	H
2	L	Back elbow strike	B	M
3	L	Reverse vertical punch	B	M
4	R	#3 jump front kick	--	M/H
		(land in back stance)
5	R	Double outer forearm block	B	H
B
6	B	Twin outer forearm block	F	H
7	R	#2 front kick	--	M/H
8	R	Reverse vertical punch	F	M
9	L	Vertical punch	F	M
10	R	#2 jump side kick (Ki-hap)	--	M
		(land in middle stance)
11	R	Knife-hand strike	M	M
C
12	L	Double outer forearm block	B	H
13	R	#2 round kick	--	M/H
		(land facing backwards)
14	L	Jump reverse side kick	--	M
15	L	Back fist	B	H
16	R	Reverse vertical punch	B	M
17	L	Upset knife-hand strike	B	H

Moves			Stance	Target
C opposite
18	R	Double outer forearm block	B	H
19	L	#2 round kick	--	M/H
20	R	Jump reverse side kick	--	M
		(land in back stance)
21	R	Back fist	B	H
22	L	Reverse vertical punch	B	M
23	R	Upset knife-hand strike	B	H
A opposite
24	B	Twin inner forearm block	B	H
25	R	Back elbow strike	B	M
26	R	Reverse vertical punch	B	M
27	L	#3 jump front kick	--	M/H
		(land in back stance)
28	L	Double outer forearm block	B	H
B opposite
29	B	Twin outer forearm block	F	H
30	L	#2 front kick	--	M/H
		(land back in front stance)
31	L	Reverse vertical punch	F	M
32	R	Vertical punch	F	M
33	L	#2 jump side kick (Ki-hap)	--	M
		(land in middle stance)
34	L	Knife-hand strike	M	M

Stripe 3: Self Defense, Fight Sets, Sparring

Self-defense Techniques (A) Attacker (D) Defender

(A) wrist grab
(D) Lunch money (follow up)

(A) lapel grab
(D) lunch money (follow up)

(A) one hand choke
(D) lunch money

Stripe 4: Weapons

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique		Esteem worksheet
	1 above foot technique	apply new basics	attendance checklist

Form

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