Belt Testing Requirements: Esteem

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Stripe 1: Basics

Stances	Blocks	Kicks	Strikes
back	twin outer forearm	jump side kick	back elbow
	twin outer forearm	jump rev side kick	vertical punch

Stripe 2: Form

Moves			Stance	Target
A
1	B	Twin inner forearm block	B	H
2	L	Back elbow strike	B	M
3	L	Reverse vertical punch	B	M
4	R	#3 jump front kick	--	M/H
		(land in back stance)
5	R	Double outer forearm block	B	H
B
6	B	Twin outer forearm block	F	H
7	R	#2 front kick	--	M/H
8	R	Reverse vertical punch	F	M
9	L	Vertical punch	F	M
10	R	#2 jump side kick (Ki-hap)	--	M
		(land in middle stance)
11	R	Knife-hand strike	M	M
C
12	L	Double outer forearm block	B	H
13	R	#2 round kick	--	M/H
		(land facing backwards)
14	L	Jump reverse side kick	--	M
15	L	Back fist	B	H
16	R	Reverse vertical punch	B	M
17	L	Upset knife-hand strike	B	H

Moves			Stance	Target
C opposite
18	R	Double outer forearm block	B	H
19	L	#2 round kick	--	M/H
20	R	Jump reverse side kick	--	M
		(land in back stance)
21	R	Back fist	B	H
22	L	Reverse vertical punch	B	M
23	R	Upset knife-hand strike	B	H
A opposite
24	B	Twin inner forearm block	B	H
25	R	Back elbow strike	B	M
26	R	Reverse vertical punch	B	M
27	L	#3 jump front kick	--	M/H
		(land in back stance)
28	L	Double outer forearm block	B	H
B opposite
29	B	Twin outer forearm block	F	H
30	L	#2 front kick	--	M/H
		(land back in front stance)
31	L	Reverse vertical punch	F	M
32	R	Vertical punch	F	M
33	L	#2 jump side kick (Ki-hap)	--	M
		(land in middle stance)
34	L	Knife-hand strike	M	M

Stripe 3: Self Defense

Self-defense Techniques (A) Attacker (D) Defender

(A) wrist grab
(D) Lunch money (follow up)

(A) lapel grab
(D) lunch money (follow up)

(A) one hand choke
(D) lunch money

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique		Esteem worksheet
	1 above foot technique	apply new basics	attendance checklist

Form

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