Belt Testing Requirements: Discipline

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Stripe 1: Basics

Stances	Blocks	Kicks	Strikes
X stance	upset palm heel	hook	twin palm heel
	square block	rev/spin crescent	tiger strike

Stripe 2: Form

Moves			Stance	Target
A
1	B	Twin Palm Heel	X	H
2	B	Twin Upset Palm Heel	B	M
3	R	#3 Hook Kick	--	M/H
4	L	Spin Hook Kick	--	M/H
5	R	Double Outer Forearm Block	X	H
B
6	L	Square Block	R	H
7	L	#1 Front Kick	--	M
8	L	Round Kick	--	M/H
9	B	Knife-hand Double Low Block	R	L
10	R	Punch	B	L
11	L	Punch	B	L
12	R	Downward Hammer Fist	B	M
C
13	L	Upset Palm Heel	B	H
14	R	Spear Hand	B	H
15	L	Tiger Strike	B	H
16	R	Reverse Elbow (Ki-hap)	B	H
17	L	Double Outer Forearm Block	B
D
	L	(Outer sweep to rear stance)
18	L	Front High/Low Block	R	H/L
19	R	High/Low Block	R	H/L
20	L	#1 Front Kick	--	M/H
21	L	Back Fist	B	H
22	R	Punch	B	M
	R	(Outer sweep to rear stance)
23	R/L	High/Low Cross Over Block R H	R	H
24	R	Punch	R	M

Moves			Stance	Target
A opposite
25	B	Twin Palm Heel	X	H
26	B	Twin Upset Palm Heel	B	M
27	L	#3 Hook Kick	--	M/H
28	R	Spin Hook Kick	--	M/H
29	L	Double Outer Forearm Block	X	H
B opposite
30	R	Square Block	R	H
31	R	#1 Front Kick	--	M
32	R	Round Kick	--	M/H
33	B	Knife-hand Double Low Block	R	L
34	L	Punch	B	L
35	R	Punch	B	L
36	L	Downward Hammer Fist	B	M
C opposite
37	R	Upset Palm Heel	B	H
38	L	Spear Hand	B	H
39	R	Tiger Strike	B	H
40	L	Reverse Elbow (Ki-hap)	B	H
41	R	Double Outer Forearm Block	B
D opposite
	R	(Outer sweep to rear stance)
42	R	Front High/Low Block	R	H/L
43	L	High/Low Block	R	H/L
44	R	#1 Front Kick	--	M/H
45	R	Back Fist	B	H
46	L	Punch	B	M
	L	(Outer sweep to rear stance)
47	L/R	High/Low Cross Over Block R H	R	H
48	L	Punch	R	M

Stripe 3: Self Defense

Self-defense Techniques (A) Attacker (D) Defender

(A) two hand choke (D) shooting gun, arm swim	(A) single grab from behind (D) arm swim to inside
(A) single grab from behind (D) arm swim to outside	(A) two hand neck grab from behind (D) arm swim (same as single outside)

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique	apply new basics	BBA worksheet
	1 above foot technique		attendance checklist

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