Belt Testing Requirements: Confidence

Printable PDF

Stripe 1: Basics, Form Memorized, Board Breaking

Stances	Blocks	Kicks	Strikes
Front	inner forearm	side kick	punch
Middle	outer forearm	reverse side kick	hammer fist

Stripe 2: Form

Moves			Stance	Target
A
1	L	Outer Forearm Block	F	H
2	R	Reverse Punch	F	H
3	R	Hammer Fist	F	H
B
4	R	Inner Forearm Block	M	H
5	R	#3 Side Kick	--	M/H
6	L	Reverse Side Kick	--	M/H
C
7	L	Hammer Fist	M	H
8	R	Step Punch	F	H
9	L	Reverse Punch	F	M

Moves			Stance	Target
A opposite
10	L	Inner Forearm Block	M	H
11	L	#3 Side Kick	--	M/H
12	R	Reverse Side Kick	--	M/H
B opposite
13	R	Hammer Fist	M	H
14	L	Step Punch	F	H
15	R	Reverse Punch	F	M
C opposite
16	R	Outer Forearm Block	F	H
17	L	Reverse Punch	F	H
18	L	Hammer Fist	F	H

Stripe 3: Self Defense/ Fighting Sets/Sparring

Fighting Sets (A) Attacker (D) Defender

(A) L - punch, R - punch, R - hammer fist
(D) Left inner forearm block, #1 left side kick, Right reverse side kick, Right hammer fist (H)
(A) L-#1 side kick, L-punch, R-punch
(D) Adv base, L - outer forearm block, R - punch, R - hammer fist

Self-defense Techniques (A) Attacker (D) Defender

(A) Wrist grab (same side)
(D) inner forearm block, wrist rotates to weak link (thumb) side kick, rev side kick (create distance)

(A) Cross arm rev grab
(D) outer forearm block (front stance) punch, hammer fist, create distance

(A) Wrist grab (same side)
(D) Hammer fist chamber/execute

Stripe 4: Weapons

Black Belt Training Additional Requirements

Weapons	Board Breaks	Sparring	Workbook
See worksheet	1 above hand technique	guard position	Confidence worksheet
	1 above foot technique	basic scoring	attendance checklist

Form

Designed by Idaho Falls Web Site Design