 |
Belt Testing Requirements: Attitude
Printable PDF
Stripe 1: Basics
| Front |
outer knife hand |
front kick |
palm heel |
| Middle |
low knife hand |
jump front kick |
upset knife hand |
Stripe 2: Form
Stripe 3: Fight Sets & Self Defense
Fighting Sets (A) Attacker (D) Defender
- (A) #3 left jump front kick, #2 right front kick, #2 left front kick
(D) Right knife-hand low block, Left outer knife-hand block, Right outer knife-hand block, Left palm heel strike
- (A) Right palm heel strike, Left palm heel strike, Right upset knife-hand strike
(D) Left outer knife-hand block, Left upset knife-hand block, Left outer knife-hand block, Right palm heel strike
Self-defense Techniques (A) Attacker (D) Defender
(A) Wrist Grab
(D) Upset knife hand (follow up) |
(A) Cross arm grab
(D) lock hand, outer knife hand block, bow for submission |
(A) Reverse wrist grab (same side)
(D) Low
knife hand block (follow up) |
(A) Reverse Cross arm grab
(D) low
knife hand block (follow up) |
Black Belt Training Additional Requirements
| See worksheet |
1 above hand technique |
guard position |
BBA worksheet |
| |
1 above foot technique |
basic defense |
attendance checklist |
Form
|
|  |